Welcome to Big Mike's Boot Camp - Santa Monica State Beach, CA
Hey Team, Big Mike here! The name of the game in fitness is to BLAST body fat while you BUILD lean toned muscle—to get you there, you'll perform a dynamic array of FUN, state-of-the-art beach boot camp workouts that eliminate plateaus and keeps your results coming. Developed over a lifetime of sports and fitness training, my innovative training methods, optimized for both men and women, are uniquely constructed to accelerate lean muscle-building, intensify fat loss and crank-up endurance. Designed with diverse fitness levels in mind, my year-round fitness training program dynamically fuses specially designed sand-bag weight training, high-intensity interval training, leading-edge body-weight exercises, challenging yoga, cutting-edge circuits, intensive plyometrics and plenty more to speed and sustain your hard earned fitness results.
Located on the warm sand of stunning Santa Monica State beach, you'll find a truly supportive Fitness Community that motivates you to workout harder and harder while your energy skyrockets and your body transforms into the lean, athletic form you’ve always wanted. Join Big Mike's Boot Camp today!
Boot Camp Orientation
The First Step into Big Mike's Boot Camp - Santa Monica, CA begins with his innovative Boot Camp Orientation. This, introductory camp begins with your Fitness Assessment, generating your initial baseline numbers, Nutrition Program discussion, Exercise Form Clinic where you'll learn the 5-Check Points to help you get the most out of every rep, advanced Sandbag Equipment instruction and then you'll be warmed-up and experience your first, world-class Big Mike's Boot Camp beach workout!
Personal Nutrition Plan
It's not rocket science. We all know that in order to pull back on body fat, you’ll need to increase activity and reduce chowing down on all those extra calories. Big Mike's will calculate a target number of daily calories, that, along with attending 3 boot camps per week should help you shed up-to 2 pounds of body fat per week and gain up-to 1 pound of lean muscle mass. There's no “magic” to losing body fat and keeping it off, in fact, takes hard work and consistency—but, the good news is that it works.
Results Fitness Tracker
Accountability is the key to healthy, sustained fitness results, so, I created The Results Fitness Tracker, your personalized online page that tracks all of your hard-earned fitness progress, including: Weigh-In Numbers (bodyfat & lean muscle mass) and Performance Fitness Scores (strength, endurance, stamina, agility and speed)! Along with your Daily Calorie Target and link to your Meal Plan, you'll be inspired and motivated to keep your fitness progress coming!