Boot Camp Orientation

INCLUDES: Fitness Assessment, Exercise form Clinic and FIRST BEACH Boot Camp WORKOUT.

INCLUDES: Fitness Assessment, Exercise form Clinic and FIRST BEACH Boot Camp WORKOUT.

The First Step into Big Mike's Boot Camp - Santa Monica, CA  begins with his innovative Boot Camp Orientation. This, introductory camp begins with your Fitness Assessment, generating your initial baseline numbers, Nutrition Program discussion, Exercise Form Clinic where you'll learn the 5-Check Points to help you get the most out of every rep, advanced Sandbag Equipment instruction and then you'll be warmed-up and experience your first, world-class Big Mike's Boot Camp beach workout!


Personal Nutrition Plan

Nutrition Program: OPTIMIZED TO YOUR PARTICULAR FITNESS NEEDS AND GOALS. 

Nutrition Program: OPTIMIZED TO YOUR PARTICULAR FITNESS NEEDS AND GOALS. 

It's not rocket science. We all know that in order to pull back on body fat, you’ll need to increase activity and reduce chowing down on all those extra calories. Big Mike's will calculate a target number of daily calories, that, along with attending 3 boot camps per week should help you shed up-to 2 pounds of body fat per week and gain up-to 1 pound of lean muscle mass. There's no “magic” to losing body fat and keeping it off, in fact, takes hard work and consistency—but, the good news is that it works.


Results Fitness Tracker

 Results FITNESS Tracker: TRACKS ALL WEIGH-IN MEASUREMENTS AND PERFORMANCE FITNESS scores..

 Results FITNESS Tracker: TRACKS ALL WEIGH-IN MEASUREMENTS AND PERFORMANCE FITNESS scores..

Accountability is the key to healthy, sustained fitness results, so, I created The Results Fitness Tracker, your personalized online page that tracks all of your hard-earned fitness progress, including: Weigh-In Numbers (bodyfat & lean muscle mass) and Performance Fitness Scores (strength, endurance, stamina, agility and speed)! Along with your Daily Calorie Target and link to your Meal Plan, you'll be inspired and motivated to keep your fitness progress coming!