Boot Camp Orientation

Fitness Assessment, Exercise form Clinic and very first Boot Camp.

Fitness Assessment, Exercise form Clinic and very first Boot Camp.

The First Step into Big Mike's Ultimate Beach Workout - Santa Monica,  begins with his innovative Boot Camp Orientation. This, introductory camp begins with your Fitness Assessment, generating your initial baseline numbers, Nutrition Program discussion, Exercise Form Clinic where you'll learn the 5-Check Points to help you get the most out of every rep, advanced Sandbag Equipment instruction and then you'll be warmed-up and experience your first, world-class Big Mike's Beach Boot Camp Workout!

Nutrition Program

Personalized Nutrition Program

Personalized Nutrition Program

It's not rocket science. We all know that in order to pull back on body fat, you’ll need to increase activity and reduce chowing down on all those extra calories. UBW will calculate a target number of daily calories, that, along with attending Big Mike's workout 3x per week should help you shed up-to 2 pounds of body fat per week and gain up-to 1 pound of lean muscle mass. There's no “magic” to losing body fat and keeping it off, in fact, takes hard work and consistency—but, the good news is that it’s the only proven way that works.

Fitness Testing & Tracker

UBW Client Fitness Results Tracker

UBW Client Fitness Results Tracker

Accountability is the key to healthy, sestained fitness results, so, I created WEIGH-DAY, my once-a-month fitness testing workout. This all-round fitness testing day, measures all of your hard-earned progress: Physical Measurements, (weight, bodyfat, muscle, etc) and Maximum Fitness Testing (strength, endurance, stamina, agility and speed)! To track your numbers, you'll receive a Client Results Tracker that inspires and as your progress builds and motivates you keep your results coming!