Foam-Rolling Clinic! - 6/28

Foam Rolling (Myofascial release) is a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots, scar tissue and adhesions that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching...

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June 28
June 30
Boot Camp