UBW is a year-round boot camp fitness training program, and as your first step towards a healthier, more fit you, you'll attend a 2-hour Boot Camp fitness Orientation. This introductory camp generates your initial baseline numbers, educates you regarding good nutrition and proper exercise form and then you'll participate in your very first beach boot camp. The Orientation is held on Santa Monica beach and includes the following:
Fitness Assessment & Nutrition Program
The Fitness Assessment generates your baseline measurements, including: overall body weight, body fat %, visceral fat % and lean muscle%. These numbers are used to develop your personalized Nutrition Program and a discussion will follow regarding optimal nutrition strategies for successful fitness results during your time in the UBW program.
The 5-Checkpoints of Good Exercise Form & Breathing Clinic
You'll be instructed on the 5-Checkpoints of Proper Exercise Form. Mastering these training techniques, promotes a high level of efficiency, stabilization and helps prevent injury. Also, you’ll learn my simple breathing technique, that when used during exercise, optimizes oxygen delivery to your muscles during every repetition—supercharging lean muscle-building and fueling body fat burn.
Your First UBW Boot Camp
Once you have learned my techniques for proper form and breathing, youll be warmed-up and take part in your very first Big Mike's Workout on Santa Monica beach. During this controlled atmosphere, you’ll learn strategies for easing into this world-class fitness program and have time to perfect your exercise form while experience this groud-breaking beach workout that maximizes body fat burn while dynamically building lean toned muscle.