Week #3 • DUNES-DAY Obstacle Course! - August 2017

Week #3 • DUNES-DAY Obstacle Course! - August 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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So What Exactly are the Technical Benefits of Working-Out on the Beach With Sand Bags and Why is it so Effective?

So What Exactly are the Technical Benefits of Working-Out on the Beach With Sand Bags and Why is it so Effective?

After 7 years, thousands of workouts and nearly 900 miles of miles of beach runs to Santa Monica Pier and back, I have discovered that working-out on sand and specifically using my SandBags for Resistance-Training creates a whole set of Technical Fitness benefits that dramatically increase fitness longevity, supercharge muscle building and blasts off body fat. 

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FINAL Week • ZIM-ZAM Obstacle Course! - July 2017

FINAL Week • ZIM-ZAM Obstacle Course! - July 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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FINAL Week • BURPEE BLASTER Obstacle Course! - June 2017

FINAL Week • BURPEE BLASTER Obstacle Course! - June 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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FINAL • TRIANGLES OF DOOM! Obstacle Course! - May 2017

FINAL • TRIANGLES OF DOOM! Obstacle Course! - May 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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