Week #3 • MONSTER Obstacle Course! - October 2017

Week #3 • MONSTER Obstacle Course! - October 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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Big Mike's Hikes: Mandeville Canyon - 10/7

Big Mike's Hikes: Mandeville Canyon - 10/7

Come join the Team for a hike to Mandeville Canyon in beautiful Brentwood. This hike has 2 levels of difficulty with with an easier fire road next to a more challenging hill climb. Either way you will get a workout in. Feel free to bring your dog on a leash. We’ll grab lunch afterwards at Brentwood Country Market (nice food court).

The highlights of this hike include: Great views of West LA and Santa Monica bay as well as an old Military missile defense station that still exists that has a great observation tower.

 

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FINAL Week • FLEXAGON Obstacle Course! - September 2017

FINAL Week • FLEXAGON Obstacle Course! - September 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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FINAL Week • DUNES-DAY Obstacle Course! - August 2017

FINAL Week • DUNES-DAY Obstacle Course! - August 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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So What Exactly are the Technical Benefits of Working-Out on the Beach With Sand Bags and Why is it so Effective?

So What Exactly are the Technical Benefits of Working-Out on the Beach With Sand Bags and Why is it so Effective?

After 7 years, thousands of workouts and nearly 900 miles of miles of beach runs to Santa Monica Pier and back, I have discovered that working-out on sand and specifically using my SandBags for Resistance-Training creates a whole set of Technical Fitness benefits that dramatically increase fitness longevity, supercharge muscle building and blasts off body fat. 

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FINAL Week • ZIM-ZAM Obstacle Course! - July 2017

FINAL Week • ZIM-ZAM Obstacle Course! - July 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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